Aam Panna- Raw Mango summer cooler

Hey everyone, Welcome to foodbymama- a homemaker’s guide for those who love food and cooking and basically everything about it. I try using the simplest ingredients to create finger- licking recipes for my family.

So, my love for mangoes isn’t going to fade away that easy given that this is the peak season for this amazing fruit. As I tried a beautiful mango ice cream dessert in my last  post, here’s another mango attempt with this popular Indian cooler- Aam Panna. Aam Panna is made of raw mango puree and is known for its healthy properties that help beat the fierce heat. And trust me, it’s a really simple recipe.


Raw Mangoes- 2 kg
Jaggery- 1-1/2 kg
Black salt- as per taste
Red chili powder- 1 tsp
Roasted Cumin Seeds Powder- 1 tsp
Water- 2 cups

How to make-

  1. Cut the mangoes roughly after peeling and put them in a pressure cooker
  2. Add jaggery along with water and cook it for 2-3 whistle blows.
  3. When the mixture cools down, add 3-4 glasses of hot water and blend it into a puree.
  4. Add cumin seed powder, red chili powder, black salt and mix well.
  5. To serve, add 4-5 spoons of this puree, add chilled water and mix well. Garnish with mint leaves and serve.


Store this concentrate in a refrigerator for better shelf life.


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